Menopause and weight gain: Do they always go hand in hand?

Written by WebMB on . Posted in Menopause Blog

Menopause and weight gain: Do they always go hand in hand?

It may seem that way, especially because gaining weight is so common after menopause. About 30% of women ages 50 to 59 are not just overweight, but obese. Here's what you need to know about the risks of weight gain and how exercise can help you lose weight and keep it off after menopause.

What is Perimenopause

Written by SHFPACT on . Posted in Menopause Blog

Perimenopause typically starts in a woman’s 40s, but may also occur in 30-something women.

Symptoms can come in waves, increasing and receding for months at a time. Though four to six years is average for most women, perimenopause can be as short as a year or last for more than 10 years. Next stop? Menopause. For some, perimenopause causes few health issues.

About Menopause and you

Written by SHFPACT on . Posted in Menopause Blog

Menopause3

Menopause is the stage in a woman’s life when she stops having periods. Menopause is a natural life event. It follows the perimenopause, or menopause transition i.e. the time from the onset of menopausal symptoms, through to 12 months after the last menstrual period. This transition can last up to 5 or 6 years.

For many women, these changes will have little impact on their lives; however, some women may experience symptoms severe enough to affect their health and well-being, and disrupt their lives. Some women might feel anxious about reaching the menopause and mourn the loss of their fertility and youth. For others the menopause can mean a new lease of life, free from concerns about periods, premenstrual syndrome or pregnancy.

Are women suffering in silence?

Written by Australasian Menopause Society on . Posted in Menopause Blog

New survey puts spotlight on significant impact of menopause despite recent guideline

Findings presented at the British Menopause Society’s annual conference show only half of women surveyed in Great Britain (who are currently experiencing or who have experienced menopausal symptoms within the past ten years) consult a healthcare professional for any of their menopause symptoms.

Do you need help or advice with Menopause

Call 6247 3077 during business hours Monday to Friday to make an appointment.

SHFPACT has been providing services in Canberra for over 40 years. SHFPACT is a not-for-profit, non-government, membership-based organisation, and is a member of Family Planning Alliance Australia - a network of independent, state-based reproductive and sexual health organisations - and the International Planned Parenthood Federation (IPPF) .