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Foods for menopause

It sounds too good to be true – but are there particular foods or dietary changes that can help improve the symptoms of menopause? We speak to Jean Hailes naturopath Sandra Villella to find out.

First things first: what is menopause?

Menopause is the final menstrual period – and it’s a natural part of life. The average age for women in Australia to reach menopause is 51 or 52 years, but anytime from 45 to 55 years is common. 

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Why do women gain weight during menopause?

meditaion menopause

Image: A recent study suggests that mindfulness may be a promising tool to help menopausal women struggling with irritability, anxiety, and depression.

For most women, perimenopause – the transition to menopause – begins in their 40s. The entire menopause process typically lasts around four years and begins with the ovaries making less estrogen. A woman is considered to be post-menopausal when she hasn’t experienced a menstrual period for 12 months. This usually occurs between the ages of 46 to 52 years.

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Hormones, mental health and menopause

 hormonal emotional health

How hormones impact your mental health during enopause.

What's the connection between hormones and mental health? How do our hormonal changes affect our emotional wellbeing? And what are some ways we can nurture positive mental health?

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Menopause discrimination is a real thing

menopause workplace discrimination

Menopause discrimination is a real thing – this is how employers can help.

For many women, going through the menopause can be a difficult time. It typically occurs for women between 45-55 years-old and lasts four to eight years. Most women experience some symptoms – the severity and duration of which can vary from woman to woman. The most common symptoms include hot flushes, headaches, problems with memory or concentration and mood changes.

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Ageing well through the menopause

Ageing well Menopause

Whether you're dreading 'The Change' or looking forward to the freedom it can bring, for most women in their midlife years, menopause is on the menu.

And while this life stage may bring changes and challenges, there are positive steps that women can take to improve their health and wellbeing during this time.

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