Notice of AGM 2019

Written by SHFPACT on . Posted in News & Updates

 

SHFPACT Council invites Members and Friends to the Annual General Meeting of Sexual Health and Family Planning ACT Incorporated (SHFPACT) to be held on Thursday 5 December 2019 5.30pm for 6.00pm start at Level,1 28 University Avenue Canberra ACT.

Planning a pregnancy tips

Written by Jean Hailes on . Posted in News & Updates

Deciding that you're ready to start trying for a baby can be an exciting time. There can be feelings of eagerness, anticipation, and often some nerves. Here we provide some tips and tools to help you plan and prepare for pregnancy in a positive, proactive way.

Stand with your LGBTIQ mates

Written by SHFPACT on . Posted in News & Updates

On May 17 people all over Australia will stand against discrimination in support of lesbian, gay, bisexual, transgender, intersex, and queer (LGBTIQ) mates, colleagues and families.

Go rainbow on IDAHOBIT and use the day to publicly stand with the LGBTIQ community. It’s the perfect opportunity for your school or workplace to start small changes that can make a big difference.

Four things you didn’t know about periods

Written by Jean Hailes on . Posted in News & Updates

When you first learn about periods and get your first one, there's a lot to take in, and get used to; tracking your cycle, managing the flow, and regularly changing your pads or tampons.

Often shushed by society, period talk – even into adulthood – can seem like whispered 'women's-only' business, a taboo topic rather than a crucial and celebrated part of women's health.

So in case you missed a menstrual memo, or just want to learn more, here are four things you may not know about the menstrual cycle.

To start with, sex shouldn’t hurt, and if it does, a good tip is to say “stop”, no matter what! The aftermath of sex also shouldn’t hurt – whether it’s two minutes, two hours or two days later...

SoSAFE! launches new resource. Talk Touch Triangle Box Set

Written by SHFPACT on . Posted in News & Updates

A new tool to help promote Social Safety.

SoSAFE! provides parents, carers, teachers, counsellors and other professionals with simple visual tools to enhance the training of social, socio-sexual and social safety skills. The explicit, rule-based format allows the learner to respond to situations, including intimate relationships, without having to make discretionary decisions, in response to their feelings or ‘early warning signs’.

MAKE AN APPOINTMENT OR TALK TO US TODAY!

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Call 6247 3077 during business hours Monday to Friday.

For urgent concerns where SHFPACT is unable to respond in the time required please see your GP or the Walk-in Clinic at the Canberra Hospital, or call HealthDirect on 1800 022 222. For assistance in an emergency please call 000 or 112 (digital mobile phone) or 106 (TTY, text based emergency number).

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