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Bantam Books The Wisdom of Menopause Creating physical and emotional health during the change.. Product #: B00010 based on 0 reviews Regular price: $25.00 $25.00 1

The Wisdom of Menopause

Brand: Bantam Books
Availability: 1
Weight: 900.00g
Dimensions: 234.00mm x 156.00mm x 45.00mm

Price: $25.00

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As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.

Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes

  • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life
  • updated mammogram guidelines—and how thermography improves breast health
  • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
  • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity
  • all you need to know about perimenopause and why it’s critical to your well-being
  • a vital program for ensuring pelvic health during and after menopause
  • strategies to combat osteoporosis and strengthen bones for life

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