SHFPACT Clinic

Trainingand Eductaion

Menopause Centre

Health Infomation

SoSAFE Training

Responding to COVID-19

 

This information is for SHFPACT's clinic and education/training clients, as well as our members and wider community. We are regularly reviewing our approach to providing services and minimising the risks of community transmission of COVID-19. Thanks for your patience and understanding in a rapidly evolving environment. 

Free Cervical Screening Tests

SHFPACT is offering Cervical Screening Tests free for clients who book appointments in our nurse training clinics on selected dates during 2020.

At your appointment, there will be a highly experienced SHFPACT nurse, and a second registered nurse who is undertaking training in well women’s screening.

Cervical screening saves lives. Make an appointment today. Call our friendly reception team on 02 62473077.

Planning a pregnancy tips

Deciding that you're ready to start trying for a baby can be an exciting time. There can be feelings of eagerness, anticipation, and often some nerves. Here we provide some tips and tools to help you plan and prepare for pregnancy in a positive, proactive way.

Unplanned Pregnancy

Unplanned pregnancy is common and it is estimated that approximately 200,000 unplanned pregnancies occur in Australia every year. 

There are three choices available when you have an unplanned pregnancy: 

  • Continue the pregnancy and parent.
  • Continue the pregnancy and place the child for adoption.
  • Have an abortion.

Protecting yourself from Sexually Transmitted Infections

Protecting yourself and your sexual partners from STIs is important and easy.

On this page you'll find all the info about Sexually Transmissible Infections ( STIs). The best way to protect yourself from STIs is still with a condom and if you are sexually active having a regular sexual health check-up is a vital part of staying health and in control of your sexual health status.

Enjoying Sex Safely

Safe sex is sexy. Sex is meant to feel good and be fun, but it can be risky if not treated with respect. When entering into sexual relations with someone, the first thing you should do is talk about it and make sure you seek consent. Always ask someone before you start touching them or engaging in intercourse. This article talks about: safe sex, consent, decision making,  STIs, unplanned pregnancy, emergency contraception, and where to go if you need advice or help.

Canberra Menopause Centre

Find out how menopause may affect your life and what The Canberra Menopause Centre can do for you.

Based at SHFPACT, The Canberra Menopause Centre is a dedicated service for those seeking information, support and medical management of menopause symptoms.

Menopause is the stage of life when periods cease. This occurs when the ovaries are no longer producing eggs, and is a natural life event. Menopause has three stages: perimenopause, menopause and post-menopause.

Thinking of menopausal hormone therapy?

Thinking of menopausal hormone therapy? Here's what you can expect from your GP There’s a lot of information to take in. So it’s OK to discuss options for managing your menopausal symptoms over several consultations with your GP.

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