Skip to main content

Me and You

This program helps young people understand their changing bodies, emotional and social needs, and relationships with other people. 

The program also works closely with parents/carers to enable them to support the developmental journey of the children they care for.

This program is designed specifically for young people aged 10-14 who live with intellectual disability and/or are on the autism spectrum (ASD). The primary focus of the program is to build knowledge and strengthen the capacity of young people and their parents/carers to communicate and successfully navigate the physical, emotional and social aspects of healthy sexual development.

Program Format

The program is run in a small group format and consists of five sessions. The first session is for parents/carers only and runs for one and a half hours, two weeks before the group starts. The middle section of the program comprises four 3hr sessions that young people attend with their parent/carer. The program is tailored to the specific needs of individual participants, but generally focuses on the following outcomes:

For young people:

  • Identifying public and private body parts, places and behaviours
  • Understanding how bodies grow and change during puberty and over the course of our lives
  • Understanding the purpose of menstruation and different ways to manage it
  • Building protective behaviours to develop healthy habits and prevent abuse
  • Identifying emotions, the role they play and developing regulation strategies 
  • Developing a general understanding of respectful relationships and consent

For parents/carers:

  • Information about healthy sexual development and stage appropriate resources
  • Confidence in communicating with children and young people about sexual development
  • Information on current menstruation management options
  • Frameworks to support children to identify and report inappropriate behaviours 
  • Strategies to support children to understand, articulate and manage their emotions
  • Supporting young people to engage in appropriate behaviours and healthy relationships

Other information

Places are limited to 4 young people and 4 parents/carers. The program is usually run over the course of a week during school holidays.

Venue

Sexual Health & Family Planning ACT
Level 1, 28 University Ave, Canberra City
Google Maps Link

Upcoming dates

18 - 21  January 2027
Application cut-off 11 December
Parent information evening: Date TBC on parent availability

12 - 15 April 2027
Application cut-off 26 March 2027
Parent information evening: Date TBC on parent availability

Program cost

Estimated Cost per Family (one participant and one parent/carer):  $660.48

Program fees are based on the current NDIS Pricing Arrangements and the expected number of participants. Costs include direct service delivery and reasonable non-face-to-face activities such as session preparation, resource development, participant-specific planning, and documentation. The estimated cost per family for the Me and You program is based on four participating families and may vary if participant numbers, support requirements, or NDIS pricing arrangements change.

Scholarships are also available.

Booking and Queries

NDIS participants, please complete the online intake form. For Non-NDIS bookings or general queries 02 6247 3077 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Disability Services Enquiry Form